Nutrition articles

10 Ways to Avoid Childhood Obesity and Diabetes (04/30/2012)
... This is a big help for the good future of their health. Your kids can be involved in other activities that can develop their character and personality. Your kids may even appreciate activities that supplement their academic and extra-curricular learning and tap into various dimensions of intelligences. Sample activities are creative writing through journaling, coloring and painting, arts and crafts, gardening, sports and recreation, singing and dancing, pet care, camping, and even community building. Make sure your kids eat a healthy breakfast everyday....

Health care ~ What to do for your health (04/21/2012)
... 5- To try to get red of anger and impressiona dn to be happy always. Scientists discover new technologies every day and new medicines and one day we hope that every disease will have a good treatement. Cancer is abig problem and a dangerous disease now for many people in the world. We hope one day that the world will have a good treatement for cancer and for all cancer diseases. ....

Alzheimer: strengthen your brain with healthy diets (04/21/2012)
... It is a disease that destroys brain cells leading to loss of memory. It further creates problem with thinking and behavioural patterns. Alzheimer's disease highly affects work, lifelong hobbies and habits. Over of period of time this disease can worsen and may also be termed as fatal. Doctors opined that it is highly associated as the form of dementia....

The basics of food for Bodybuilding (04/19/2012)
... If the body does not receive food for 3-4 hours it will go into catabolic state where your will lose muscles and fat! For the program to be effective, you should eat between 4-6 meals per day with 2.5-3 hours between each meal. 2) Each meal should contain carbohydrates, protein and fat in the correct proportions. Your meal should contain all the ingredients mentioned and not exclude any. Otherwise it will create imbalances that will reduce your performance....

Red Pepper and its benefits (04/14/2012)
... Perricone are: It help ease head ache- capsaicin can help relieve and prevent cluster headaches, migraine headaches and sinus headache. Capsaicin can help ease the elevated level of substance P in the body that aggravate arthritis Capsaicin possesses powerful antibacterial properties good for fighting and preventing chronic sinus infections. It also help clears the congested nasal passages. It also has an anti-inflammatory properties, good for keeping our youthful glow and beauty. Capsaicin is also good for gastric relief....

Dealing with the Temptation to Drink (03/24/2012)
... Carrying reminders of why you chose to stop drinking in the first place can be another way to deal with situations where you otherwise might be tempted to drink. Some people will carry a card with the reasons they chose to go into addiction treatment in the first place, or always have a photo of their family that they can look at. These kinds of visual stimulation can reinforce a person's will to avoid dangerous situations. Finally, many people choose to go into a support group such as AA or receive counseling after leaving alcohol and drug rehab centers. This gives them someone they can contact immediately if they are feeling the urge to drink again....

The Abuse of ADHD Medicines by Teenagers (03/24/2012)
... The first step is detoxification, which should be done at a qualified drug rehab center because of the sometimes severe withdrawal process. Withdrawal symptoms include fatigue, depression, and disturbance of sleep patterns. Another reason that a person with a problem should consider an addiction treatment program is the potentially serious consequences that Adderall abuse has on a person's physical health. When abused, the NIDA says that prescription stimulants can "increase blood pressure, heart rate, body temperature, and decrease sleep and appetite, which can lead to malnutrition and its consequences." It can also lead to cardiovascular problems and increased risk of strokes and heart attacks....

Understanding the Dangers of Salvia Use (03/24/2012)
... Dr. Wilson Compton, director of the NIDA's division of epidemiology, services and prevention research, told US News & World Report that this number was "a higher rate than I would have anticipated" - a rate that signals a growing problem that drug and alcohol abuse center administrators should be keeping tabs on. "We knew it was a bit of a problem, but we hadn't realized it was quite that common," he said. Salvia is currently legal in most of the United States, although the Drug Enforcement Agency (DEA) has listed it as "drug of concern" due to the drug's similarities to LSD. Studies are researching the addictive qualities of salvia along with addiction treatment....

Using Technology in Drug and Alcohol Treatment (03/24/2012)
... This tool is designed to help people strengthen their social relationships, a valuable component of drug and alcohol rehabilitation. It uses video of a person becoming progressively more confident in their refusal to take drugs when tempted with certain situations after an on-screen narrator provides strategies for dealing with the situation. There are different program modules that deal with familiar situations a person in drug and alcohol rehabs might deal with, including dealing with family relationships or work-related problems. The program is tied to drug urine samples, with machines programmed to print out rewards (such as coupons or gift certificates) for completing sections and having a negative urine sample. - Annabeth Morrison is a freelance writer living in Port Royal, Pennsylvania....

The Impact of Drug Abuse during Pregnancy (03/24/2012)
... Studies have shown that children whose mothers used meth or other amphetamines were more likely to be born underweight or premature. In some instances, children experienced the same withdrawal symptoms upon birth that an adult would go through during detoxification at drug rehabs. A mother who abuses drugs after pregnancy can put their child in danger as well. Many drugs such as opiates can taint breast milk, meaning that a child who is breast feeding can receive a dose of illicit substances through the very milk that is supposed to give them strength. This is why most rehab centers won't provide methadone or other drugs to women who are undergoing detoxification from serious drugs....

Moringa Powder as Natural Supplement (03/23/2012)
...5 times the Vitamin C in Orange and 25 times the Iron in Spinach. Moringa powder has Vitamin A Beta Carotene, Thiamine, Riboflavin, Niacin, Pyrodixine, Biotin, Ascorbic Acid, Cholecalciferol, Tocopherol and Vitamin K. Vitamin E will protect your body against free radical damage to cells. Moringa powder is rich in vitamin to the extent that it is one of the richest plant sources of Vitamin. The Minerals present in Moringa is abundant and few of the main minerals include Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc....

Top Foods to Avoid If You Have Irritable Bowel Syndrome (03/07/2012)
... This is because more acids and juices are needed to break down the fat in order for it to be used up by our bodies as effectively as possible. This is precisely why even a small amount of fat can cause you to have moderate to severe attacks of IBS. The lesser fat you ingest the lesser fat will be accumulated in your body. Aside from that there is a lesser chance that you will have IBS attacks as well.The next item to avoid would be dairy products....

Prevention and Treatment of IBS Diarrhea (03/07/2012)
...Fiber is good for the body. As natural sweepers, it can cleanse the stomach from toxins and stored fats. Eating foods high in fibers can prevent people from having constipation. It can also prevent colon cancer, heart diseases, and diabetes. However, too much intake of fibrous foods can lead to diarrhea....

A Suggested Diet Plan For Irritable Bowel Syndrome (IBS) (03/07/2012)
... Water is the best medium for detoxification. It can help in cleansing the body from the different toxins that it is taking in everyday. A person should have a minimum of 1.5 liters per day of liquid. Fresh fruit and vegetable juices can also be the best option when preferred....

Medications that can help in the treatment of alcohol addiction (03/05/2012)
..." Many newer drugs focus on reducing the brain's urges to drink rather than "punishing" a person for drinking and are more widely accepted for use in an alcohol abuse center. Naltrexone blocks the receptors in the brain for endorphins, the proteins that regulate the body's feeling of pleasure. Volpicelli said that Naltrexone breaks the "positive feedback loop" that addicts have that cause them to want to do more and more of something - such as having 10 drinks instead of one or two. A study sponsored by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), showed that Naltrexone was as effective as up to 20 sessions of alcohol rehab counseling by a behavioral specialist when administered under a doctor's close supervision. - Annabeth Morrison is a freelance writer living in Port Royal, Pennsylvania....

Anemia in pregnancy (03/04/2012)
... The most common cause of anemia is due to iron deficiency. Iron deficiency anemia is mostly caused during the last three months of pregnancy. During this period, the baby requires the red blood cells from the mother's blood for development. Women who do not consume adequate amounts of foods that contain iron to regain the lost red blood cells become anaemic. Deficiency of folic acid is also another reason for anemia....

Good Food For People Who Have Irritable Bowel Syndrome (03/04/2012)
... One of these discoveries is the fact that fiber can be used in the battle to fight off IBS. It has been proven that the use of fiber as one of the main elements in your diet greatly helps when it comes to avoiding IBS attacks. Scientific studies show that a person who eats a good amount of fiber as part of his IBS diet experiences a great drop when it comes to his IBS attack rate. The reason behind this is that fiber can decrease the contractions of the bowels. This in turn decreases the chances of having spasms taking place....

Warning signs of prescription drug abuse (03/03/2012)
... - Frequently taking more than the prescribed daily amount of pills is a sign of addiction. In addition, addicts frequently "store" pills in order to take more than the prescribed amount at any one time. - People with prescription drug addiction frequently take their medication for reasons other than they were prescribed for. One example is taking pain medication when they are depressed. - Taking medicine that was originally prescribed for a family member is another sign of addiction....

Different treatment options for addiction problems (03/03/2012)
... Meanwhile, inpatient treatment involves checking into a treatment facility for an extended period of time - usually a minimum of three weeks but frequently longer - where they are monitored around the clock along with receiving therapy. Although more expensive than outpatient treatment, an inpatient program is a good idea for people lacking a solid support system of friends and family or who have a chaotic lifestyle that isn't conducive to maintaining sobriety. Residential treatment: Programs such as therapeutic communities are designed for people with long-term histories of addiction, especially people whose backgrounds include criminal activity or a lack of social functioning skills brought on by their addictions. These six to 12 month programs deal with acclimating people into the real world and giving them tools to become functioning members of society. Sober houses: Similar to a long-term residential treatment program, sober houses are residences that offer a long-term, sober environment for people coming from drug or alcohol rehab....

Addiction relapse and mental health problems (03/03/2012)
... But new research shows that conditions such as bipolar disorder and schizophrenia make people much more likely to have a relapse after drug rehabs than people who do not have similar mental health issues. Attention deficit disorder, depression and social anxiety are other mental health problems that can lead to relapses down the road. One of the reasons is that these disorders can cause recovering addicts to not be able to deal adequately with the types of social and environmental stressors that often times push people into a relapse. These are all reasons why a big part of addiction treatment is going beyond the addiction to get at the root problems that caused people to abuse drugs and alcohol in the first place. People who are able to treat their psychological issues are much more likely to be able to resist the urge to relapse and remain clean and sober for the long term....